There is probably more misinformation about yeast infections and candida albicans than almost any health topic. Yeast diets, candida diets, along with special herbal formulas for combating yeast and candida infections abound. Yet after 30 years in the nutrition field, we have found very few of these to be effective. Research shows that women, following yeast diets and candida diets, obtain some relief from their symptoms, yet as soon as they go off the restricted diet, their yeast infection and candida symptoms return almost immediately. The only substance ever shown to actually destroy the candida and yeast organism on contact is oxygen. Oral oxygen has proven to be very effective in eliminating yeast infections and candida. Candida diets do not eliminate candida or yeast. Candida diets help reduce the symptoms of candida or yeast, but will not cure the problem. When oral oxygen is used candida diets become unnecessary. Buffered oral oxygen is the only safe way to raise the oxygen levels, but you must take the right formula in order for it to be safe and effective. The Institute of Nutritional Science offers a formulation, which has been used for over 20 years in eliminating systemic candida and yeast without the use of dangerous drugs and ineffective diets. Preventing Candida Overgrowth from Re-Occurring Now that you are once again enjoying a healthier state of being and the synergistic balance of bacteria has been restored to your intestinal tract, it is important to understand what you need to do to ensure that you don't become affected by this problem again in the future. If you need to take antibiotics again, for any reason, do so if needed, but always, always, always, re-implant the healthy bacteria back into the intestines by taking high potency Acidophilus capsules for 10 days after the last day of antibiotic use. If you are female and taking birth control pills, be sure and either consume bacterial foods such as yogurt, buttermilk, or take 2 to 4 capsules of multi-source Acidophilus capsules every day. If you should develop a localized vaginal yeast infection, use three ounces of our premixed oxygen liquid together with 3 ounces of warm water and douche, holding the fluid for 5 to 10 minutes, three times per week. This will likely, catch the problem before it has the chance to spread and once again become Systemic in nature. Males, if you should develop 'jock itch', or other fungal type of skin condition. Wash the genital area with a three percent Hydrogen Peroxide solution, available at drug stores, before and after every intercourse. Lastly, everyone, regardless of your age or health concerns, should be taking a Full Spectrum Nutrition product, which provides the body with at least the 122 known nutrients the body needs to maintain health and internal chemical balance. This Full Spectrum formulation should consist of at least the following nutrients.